Your BMI Result
22.5
Normal Weight
Dietary Recommendations
Based on your BMI and profile, we recommend:
- Balanced meals with lean proteins
- 5 servings of fruits and vegetables daily
- Whole grains instead of refined carbs
- Healthy fats from nuts and fish
- Adequate hydration (8 glasses of water daily)
Recommended Exercises
Try these 10 exercises to reach your health goals:
Brisk Walking
Cycling
Swimming
Bodyweight Squats
Push-ups
Planks
Yoga
Jumping Jacks
Lunges
Stair Climbing
Health Analysis
Your current BMI suggests a healthy weight range. Maintain your current habits with the following considerations:
- Continue regular physical activity
- Monitor weight monthly for significant changes
- Focus on maintaining muscle mass
- Consider annual health check-ups